Saturday, June 16th
Session 1: 10:30 am to 11:30 am | Session 2 : 6:30 pm to 7:30 pm
Sunday, June 17th
Session 3: 10:30 am to 11:30 am | Session 4: 6:30 pm to 7:30 pm
Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.
Upa Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.”
Benefits of Upa Yoga
- Relieves physical stress and tiredness
- Strengthens the joints and muscles
- Rejuvenates the body after periods of inactivity
- Negates the effects of jetlag and long travel
Age Limit: 7 - 13 years. Limited seats.
Cost: $150 (Early Bird)
$175 (After June 10th)
You can watch this video for more information: http://bit.ly/1Uv0RmP