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Yoga for Kids

  • 483 South Main Street Sebastopol, CA, 95472 United States (map)

Saturday, June 16th 
Session 1: 10:30 am to 11:30 am | Session 2 : 6:30 pm to 7:30 pm 
Sunday, June 17th 
Session 3: 10:30 am to 11:30 am | Session 4: 6:30 pm to 7:30 pm  

Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.

Upa Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.”

Benefits of Upa Yoga
Relieves physical stress and tiredness
-   Strengthens the joints and muscles
-   Rejuvenates the body after periods of inactivity
-   Negates the effects of jetlag and long travel

Age Limit: 7 - 13 years. Limited seats.

Cost: $150 (Early Bird)
$175 (After June 10th)

You can watch this video for more information: