Immerse yourself in 4 ancient practices of Upa Yoga, Surya Kriya, Yogasanas and Angamardhana
Sunday, October 13th to Saturday, November 2nd
6:00 am to 8:30 am
Upayoga is a simple yet powerful set of 10 practices that activate the joints, muscles, and energy system, bringing ease to the whole system.
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.
Angamardhana taught as a series of 31 dynamic processes to invigorate the body, and reach peak physical fitness.
Aumkar Meditation - practice and balance though sound
Shanmukhi Mudra - Brighter face, eyes and aura
Isha Kriya & Chit Shakti Meditation
$695 (early bird offer)
$825 after Sep 30th
Attendance is required for all 21days
Retake 21-day program for $295
This program is only for the participants who have attended the 21-day Yoga program before at Namaskaram Yoga.