Session 1 - Friday, December 21st | 8:00 am to 11:30 am
Session 2 - Friday, December 21st | 4:00 pm to 7:30 pm
Session 3 - Saturday, December 22nd | 12:00 pm to 3:30 pm
The word asana literally means a posture. Out of the innumerable asanas, a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.
YOGASANAS FRIENDS & FAMILY OFFER! Register a family member or a friend for FREE when you register for the class. Offer extended until Dec. 15th
You can watch this video for more information