7-Day Isha Yoga Program - Bhuta Shuddhi, Surya Kriya and Angamadhana

Saturday, Nov. 28th to Friday, Dec. 4th | 6:30 am to 9:00 am

Bhuta Shuddhi means 'purification of the elements.’ The Bhuta Shuddhi processes that we offer here, provides a unique opportunity for everyone to benefit from the deep science of yoga.

•  Keeps the system in harmony and balance
•  Prepares the system to handle powerful states of energy
•  Enhances the capabilities of the physical body, mind, and energy
•  Creates the basis to gain complete mastery over the human system

SURYA KRIYA

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

•  Develops mental clarity and focus
•  Remedies weak constitutions
•  Boosts vigor and vitality
•  Prepares one for deeper states of meditation

ANAGAMARDHANA

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. Angamardhana means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully designed to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Guidelines

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

• Women who are currently pregnant

• Anyone who has had a major open surgery within the last 6 months

• Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

• People who experience vertigo should not attend this class

As a general note, always consult and follow your doctor’s advice.

Cost: $525
$650 (after Nov. 15th)
All sessions are mandatory.

You can watch this video for more information