Reset your inner wellbeing!

The 21-Day Isha Hatha Yoga Program, designed by Sadhguru, includes guided sadhana and allows you to take a significant step toward enhancing oneself within the powerful ambiance of a consecrated space. Doing Yogic practices in a dedicated manner for 21 continuous days has a profound impact on your system. Conducted in a deeply committed environment, the program will guide you through foundational tools to strengthen your body, sharpen your mind, and balance your emotions. We invite you to make use of these 21 days for your own growth and inner transformation. As a part of the 21-Day Program, participants will have the opportunity to learn following Hatha Yoga practices.

Yogasanas offered as a set of 21 powerful Yoga postures, Yogasanas, are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance. Yogasanas are not exercises, but rather very subtle processes to direct one’s energy in a particular way.
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing. 
Angamardhana taught as a series of 31 dynamic processes to invigorate the body, and reach peak physical fitness.
Upayoga is a simple yet powerful set of 10 practices that activate the joints, muscles, and energy system, bringing ease to the whole system.

Bonus Programs:
Aumkar Meditation - practice and balance though the sound
Isha Kriya & Chit Shakti Meditation

Program Fee: $1795
$2100 after June 1st
Attendance is required for all 21days.

For those who have already completed these programs before, going through these sessions again will allow you to review and deepen the experience of these practices.

Yogasanas
In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

Saturday: Session 1 - 7:00 AM to 9:30 AM | Session 2 - 1:30 PM to 3:45 PM
Sunday: Session 3 - 7:00 AM to 9:30 AM | Session 4 - 1:30 PM to 3:45 PM

Attendance for all sessions is required.

Cost: $650

Saturday: Session 1 - 9:00 am to 12:00 pm | Session 2 - 4:00 pm to 7:00 pm
Sunday: Session 3 - 9:00 am to 12:00 pm | Session 4 - 4:00 pm to 7:00 pm

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully designed to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Age: 10+

Cost: $325
All 3 sessions are mandatory.

You can watch this video for more information: http://bit.ly/1Uv0RmP

Join me for an immersive 42-Day Online Isha Yoga Sadhana starting on March 1st. Each day, our journey begins at 5:30 am (Pacific Time) with an invocation, followed by 30 minutes of Isha Yoga practices. These practices include insights from Sadhguru through videos, guided meditations, and engaging Q&A sessions.

This carefully designed program is your gateway to harmonizing your outer and inner well-being, employing the transformative yogic tools imparted by Sadhguru himself. Additionally, we have a special session dedicated to the nurturing power of positive pranic yogic food, which you can effortlessly prepare at home to further enhance your Sadhana experience.

Cost: $420

Yogasanas
In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
Saturday: Session 1 - 9:30 AM to 12:00 PM | Session 2 - 4:00 PM to 7:00 PM
Sunday: Session 3 - 9:30 AM to 12:30 PM | Session 4 - 4:00 PM to 7:00 PM

Attendance for all sessions is required.

Cost: $150

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully designed to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Benefits of regular practice of Angamadhana:

– Strengthens the spine, skeletal system, and muscular system
– Builds physical strength, fitness, and tenacity
– Takes years off the body, bringing a sense of lightness and freedom
– Prepares the body for Hatha Yoga

Schedule:
Saturday:
Session 1 - 12:30 PM to 2:00 PM | Session 2 - 7:30 PM to 9:30 PM
Sunday:
Session 3 - 12:30 PM to 2:00 PM | Session 4 - 7:30 PM to 9:30 PM

Eligibility:

– For ages 14+.
– Intensive Angamardhana one day program is intense in nature. You must be in good health to attend this program. Prior experience of any Isha Yoga program is recommended.

Important Note:

Due to the nature of this practice, people who fall under following categories are not eligible to participate at this time.

– Women who are currently pregnant
– Anyone who has had a major open surgery in the last 6 months
– Anyone who has had a laparoscopic surgery in the last 6 weeks

Both sessions are mandatory for those learning Angamardhana for the first time.
Once you attend both sessions, you will be equipped with a 30-minutes take home practice for life.

Cost: $395

Saturday, April 8 to Friday April 14
Session 1 - 11:30 PM to 3:30 PM (Optional)
Session 2 - 6:00 PM to 9:00 PM (Mandatory)

The 7-Day Intensive ‘Samyama Sadhana’ class is designed to prepare individuals for the upcoming‘Samyama’ program in April which requires a considerable amount of physical and mental endurance to sit for long hours on the floor. ‘Samyama’ is a Sanskrit word used refers to the ability to control and direct one's attention and consciousness towards a specific object or subject. Word ‘Sadhana’ refers to a spiritual practice or discipline that is performed with the aim of attaining a particular goal.

This 7-hour class aims to provide you with the necessary tools, practices, and guidance to prepare physically, mentally, and spiritually for the program, including practicing Surya Kriya, Yogasanas, and sitting on the floor for a few hours in a dedicated space.

Cost: $550
$750 after March 28th

Find your inner balance!

The 3-day Yoga program is an opportunity to learn powerful ancient yogic practices for your physical, mental and inner wellbeing. Through combining the spiritual practice of Surya Kriya, Yogasana, and meditation, you will be taking the first step toward aligning yourself to the cosmic geometry

Surya Kirya is a dynamic and ancient yogic practice designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system.

Yogasanas are a set of postures in which one can transform the mind and body for absolute wellbeing and balance of the inner systems. Asana literally means posture and the Yogasanas allow one to shift their energy to certain directions. Through consciously flowing through the postures, one can elevate one’s consciousness and channel energy.

More about 3-day program

SCHEDULE:
Friday, March 17 
Session 1 - 9:30 AM to 12:30 PM | Session 2 - 4:30 PM to 8:00 PM
Saturday, March 18 
Session 3 - 9:30 AM to 12:30 PM | Session 4 - 4:30 PM to 8:00 PM
Sunday, March 19 
Session 5 - 9:30 AM to 12:30 PM | Session 6 - 4:30 PM to 8:00 PM

*All sessions are mandatory. Once you have attended the first session of Surya Kriya and Yogasana, you must complete all other sessions.*

Cost: $650

In this program, you will be learning the ancient yogic practices - Angamardhana in a systematic way. These carefully crafted yogic practices boost your metabolism, strengthen the muscular system, build physical strength, remedy weak constitutions and puts you on a path to achieve your desired body.

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully designed to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Benefits of regular practice of Angamadhana:

– Strengthens the spine, skeletal system, and muscular system
– Builds physical strength, fitness, and tenacity
– Takes years off the body, bringing a sense of lightness and freedom
– Prepares the body for Hatha Yoga

Schedule:
Saturday, January 29
Session 1 - 9:00 AM to 11:30 AM
Session 2 - 4:00 PM to 6:30 PM
Sunday, January 30
Session 3 - 9:00 AM to 11:30 AM
Session 4 - 4:00 PM to 6:30 PM

Eligibility:

– For ages 14+.

Important Note:

Due to the nature of this practice, people who fall under following categories are not eligible to participate at this time.

– Women who are currently pregnant
– Anyone who has had a major open surgery in the last 6 months
– Anyone who has had a laparoscopic surgery in the last 6 weeks

Both sessions are mandatory for those learning Angamardhana for the first time.
Once you attend both sessions, you will be equipped with a 30-minutes take home practice for life.

Cost: $395 (early bird)
$495 after January 21st

This Diwali, Ignite the fire within!

Date & Time
November 4-24 | 6:15 am to 8:45 am. 2.5 hour session each day.

The 21-Day Isha Hatha Yoga Program, designed by Sadhguru, includes guided sadhana and allows you to take a significant step toward enhancing oneself within the powerful ambiance of a consecrated space. As a part of the 21-Day Program, participants will have the opportunity to learn following Hatha Yoga practices.

Surya Kriya, Yogasanas, Angamardhana & Upayoga. More about 21-day program.

Bonus Programs:
Aumkar Meditation - practice and balance though the sound
Isha Kriya & Chit Shakti Meditation
Optional program:
Bhuta Shuddhi (costs extra $175)

Cost: $951
Attendance is required for all 21days.

For those who have already completed these programs before, going through these sessions again will allow you to review and deepen the experience of these practices.

Registration for November program is closed. Next 21-Day program will be announced soon.

7-Day Isha Yoga Program - Bhuta Shuddhi, Surya Kriya and Angamadhana

Saturday, Nov. 28th to Friday, Dec. 4th | 6:30 am to 9:00 am

Bhuta Shuddhi means 'purification of the elements.’ The Bhuta Shuddhi processes that we offer here, provides a unique opportunity for everyone to benefit from the deep science of yoga.

•  Keeps the system in harmony and balance
•  Prepares the system to handle powerful states of energy
•  Enhances the capabilities of the physical body, mind, and energy
•  Creates the basis to gain complete mastery over the human system

SURYA KRIYA

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

•  Develops mental clarity and focus
•  Remedies weak constitutions
•  Boosts vigor and vitality
•  Prepares one for deeper states of meditation

ANAGAMARDHANA

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. Angamardhana means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully designed to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Guidelines

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

• Women who are currently pregnant

• Anyone who has had a major open surgery within the last 6 months

• Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

• People who experience vertigo should not attend this class

As a general note, always consult and follow your doctor’s advice.

Cost: $525
$650 (after Nov. 15th)
All sessions are mandatory.

You can watch this video for more information

ANAGAMARDHANA

Session 1: Saturday, August. 1st | 8:00 am to 11:00 am
Session 2: Saturday, August. 1st | 4:30 pm to 7:30 pm
Session 3: Sunday, August. 2nd | 8:00 am to 11:00 am
Session 4: Sunday, August. 2nd | 4:30 pm to 7:30 pm

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully designed to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

BHASTRIKA KRIYA (OPTIONAL)
A Kriya is an inner energy process that utilizes the breath. The breath can be used as a tool to do many things with the body and the mind. Bhastrika kriya purifies the blood, increases one’s lung capacity, and also relaxes the whole system. The combined effect allows one to breathe more easily and efficiently. Due to its particular effectiveness on the respiratory system, the Bhastrika kriya provides relief from Asthma, Allergies & Sinusitis. It will also help with Diabetes, Hormonal Imbalance & Skin diseases.

Guidelines

Completion of Surya Kriya, Yogasanas or Angamardana is a prerequisite. This programme is open to ages 14 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

• Women who are currently pregnant

• Anyone who has had a major open surgery within the last 6 months

• Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

• People who experience vertigo should not attend this class

As a general note, always consult and follow your doctor’s advice.

Cost: $475
All 4 sessions of Angamardhana are mandatory.

You can watch this video for more information

August 3 - 23 | 6:00 am to 8:30 am

Immerse yourself in 4 ancient practices of Upa Yoga, Surya Kriya, Yogasanas and Angamardhana
Upayoga is a simple yet powerful set of 10 practices that activate the joints, muscles, and energy system, bringing ease to the whole system.
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.
Angamardhana taught as a series of 31 dynamic processes to invigorate the body, and reach peak physical fitness.

Bonus Programs:
Aumkar Meditation - practice and balance though the sound
Isha Kriya & Chit Shakti Meditation

Cost: $745
Attendance is required for all 21days

Retake 21-day program for $325

This program is only for the participants who have attended the 21-day Yoga program before at Namaskaram Yoga.