August 3 - 23 | 6:00 am to 8:30 am

Immerse yourself in 4 ancient practices of Upa Yoga, Surya Kriya, Yogasanas and Angamardhana
Upayoga is a simple yet powerful set of 10 practices that activate the joints, muscles, and energy system, bringing ease to the whole system.
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.
Angamardhana taught as a series of 31 dynamic processes to invigorate the body, and reach peak physical fitness.

Bonus Programs:
Aumkar Meditation - practice and balance though the sound
Isha Kriya & Chit Shakti Meditation

Cost: $745
Attendance is required for all 21days

Retake 21-day program for $325

This program is only for the participants who have attended the 21-day Yoga program before at Namaskaram Yoga.