Transform your inner world!
21-Day Isha Hatha Yoga Program!
from June 5 to 25
Los Altos Hills
6:00am to 8:30am PT
Join the 21-Day Isha Hatha Yoga Program starting March 24th. This guided sadhana uplifts and aligns you, bringing profound benefits to your body, mind, and emotions. Learn the ancient practices and transform yourself in a committed environment.
Highly recommended for those attending Samyama Program.
Yogasanas: Align yourself to cosmic geometry
Yogasanas are offered as a set of 21 powerful Yoga postures. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
Surya Kriya: awaken the Sun within
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system.
Angamardhana: mastering the limbs
Taught as a series of 31 dynamic processes to invigorate the body, and reach peak physical fitness. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. This practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
UpaYoga
Simple yet powerful set of 10 practices that activate the joints, muscles, and energy system, bringing ease to the whole system. Based on a complex understanding of the body’s mechanics, Upa Yoga dispels power in the body’s energy and brings ease to the whole system.
Session Schedule:
6:00 am - 8:30 am
Note: One must attend all sessions in order to participate in this program. You are required to attend additional sessions during the weekends. Please ensure that you weekends are free during the programs.
No prior Yoga experience is needed to attend the program.
Location
Los Altos Hills
Los Altos, CA, 94024
United States
Words from those who committed for this program before…
“I had a very enriching experience with the 21 day program. Doing all the Upa Yoga practices, Surya Kriya and the Yogasanas with eyes closed gave a completely different experience; being aware of oneself and being one with the self. Through the practice of Upa Yoga, Angamardana, Surya Kriya and Yogasanas, over the 21 days, I got a glimpse into the current limitations of my body and the path ahead through control and discipline…Bhakti sadhana was wonderful where we were out in nature and got to experience the devotional aspect… I feel very fortunate to have found this class and have no hesitation in recommending this to anyone interested in a spiritual, humbling experience with Yoga.” - Upendra Godse
“My 21 day program experience was amazing. The way he conducted the program was so effective and inspiring. He was meticulous and consistent in offering corrections…Through this program I understand how my mind and body have so many limitations and also how much potential for growth there is. So grateful to Sukha for his efforts. And deep bows to Sadhguru for his eternal Grace.”
- Renuka Kher
“It’s life changing. I see the glimpse of that which is ultimate. Thanks to Sukha! Would definitely recommend it.” - Cynthia Cao