21-Day Hatha Yoga in Santa Clara
Oct
13
to Nov 2

21-Day Hatha Yoga in Santa Clara

  • Shaolin Shaolin Martial Arts (map)
  • Google Calendar ICS

Immerse yourself in 4 ancient practices of Upa Yoga, Surya Kriya, Yogasanas and Angamardhana

Sunday, October 13th to Saturday, November 2nd
6:00 am
to 8:30 am

Upayoga is a simple yet powerful set of 10 practices that activate the joints, muscles, and energy system, bringing ease to the whole system.
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.
Angamardhana taught as a series of 31 dynamic processes to invigorate the body, and reach peak physical fitness.

Bonus Programs:
Aumkar Meditation - practice and balance though sound
Isha Kriya & Chit Shakti Meditation

$695
Attendance is required for all 21days

Retake 21-day program for $295

This program is only for the participants who have attended the 21-day Yoga program before at Namaskaram Yoga.

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Yogasanas in Santa Clara
Oct
5
to Oct 6

Yogasanas in Santa Clara

  • Santa Clara Convention Center (map)
  • Google Calendar ICS

Session 1 - Saturday, Oct 5th | 10:00 am to 1:00 pm
Session 2 - Saturday, Oct 5th | 5:30 pm to 8:30 pm
Session 3 - Sunday, Oct 6th | 10:00 am to 1:00 pm
Session 4 - Sunday, Oct 6th | 5:30 pm to 8:30 pm
Attendance for all sessions is required.

The word asana literally means a posture. Out of the innumerable asanas, a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

Cost: $375

Yogasanas RETAKE: $195

Retake is only for the meditators who have attended the Yogasanas class previously at Namaskaram Yoga.

You can watch this video for more information

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Jala Neti in Santa Clara
Sep
8
8:30 PM20:30

Jala Neti in Santa Clara

  • 5001 Great America Parkway Santa Clara, CA, 95054 United States (map)
  • Google Calendar ICS

It is a process of cleansing nasal passages with salt water. This allows breathing to become free so that air can enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

"Keeping your sinuses well-balanced and maintaining free movement within them is very important. How to achieve this? ...you could do Jala Neti to reduce the mucus in the system. But this practice has to be properly imparted." - Sadhguru

Benefits

• Relieves Asthma, Allergy, Cold, Sinusitis, Migraine, headaches, anxiety and stress
• Calms and activates the Nervous system in a big way
• Helps with diseases of eyes, nose and throat
• Relieves Insomnia, tiredness, improves quality of sleep
• Removes excess mucus and pollutants from nasal passages and sinuses
• General Health

Cost : $225 (includes Jala Neti Pot)

LAST DAY TO REGISTER Sep. 1st

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Sep
8
12:30 PM12:30

Bhastrika Kriya

A Kriya is an inner energy process that utilizes the breath. The breath can be used as a tool to do many things with the body and the mind. Bhastrika kriya purifies the blood, increases one’s lung capacity, and also relaxes the whole system. The combined effect allows one to breathe more easily and efficiently. Due to its particular effectiveness on the respiratory system, the Bhastrika kriya provides relief from Asthma, Allergies & Sinusitis. It will also help with Diabetes, Hormonal Imbalance & Skin diseases.

Program Guidelines

Completion of Surya Kriya, Yogasanas or Angamardana is a prerequisite. This programme is open to ages 14 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

  • Women who are currently pregnant

  • Anyone who has had a major open surgery within the last 6 months

  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

  • People who experience vertigo should not attend this class

As a general note, always consult and follow your doctor’s advice.

Cost : $145

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Angamardhana for Kids in Santa Clara
Sep
5
to Sep 6

Angamardhana for Kids in Santa Clara

  • Santa Clara Convention Center (map)
  • Google Calendar ICS

Saturday, Oct 5th7:15 am to 9:30 am and 2:30 pm to 4:45 pm
Sunday, Oct 6th7:15 am to 9:30 am and 2:30 pm to 4:45 pm

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully designed to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Age : 10+

Cost: $225

You can watch this video for more information: http://bit.ly/1Uv0RmP

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Angamardhana in Santa Clara
Aug
17
to Aug 18

Angamardhana in Santa Clara

  • Santa clara Convention Center (map)
  • Google Calendar ICS

Saturday, August 17th9:00 am to 11:30 am and 4:30 pm to 7:00 pm
Sunday, August 18th9:00 am to 11:30 am and 4:30 pm to 7:00 pm

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully designed to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Cost: $395
LIMITED SEATS

You can watch this video for more information

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Aug
16
to Aug 18

3-Day Yoga Intensive in Santa Clara

  • Santa Clara Convention Center (map)
  • Google Calendar ICS

Learn powerful ancient yogic practices designed by Sadhguru: Angamardhana, Surya Kriya, Surya Shakti, and Meditation. 

Angamardhana, taught as a series of 31 dynamic processes to invigorate the body, and reach peak physical fitness.
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

MORE
Cost: $525

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Surya Kriya in Santa Clara
Aug
8
8:00 AM08:00

Surya Kriya in Santa Clara

Sunday, September 8th 
Session 1 -  8:00 am to 11:30 am
Session 2 - 4:00 pm to 7:30 pm
Attendance for both sessions is required.

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. Surya Kriya is a complete process by itself. It enriches one’s life in many ways:

  • Develops mental clarity and focus

  • Remedies weak constitutions

  • Boosts vigor and vitality

  • Prepares one for deeper states of meditation

Cost: $275

Surya Kriya RETAKE: $150

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Surya Kriya in San Ramon
Aug
7
to Aug 8

Surya Kriya in San Ramon

  • 79 Coyote Court San Ramon, CA, 94582 United States (map)
  • Google Calendar ICS

Session 1: Saturday, Sep 7th | 4:30 pm to 8:00 pm
Session 2: Sunday, Sep 8th | 4:30 pm to 8:00 pm
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

  • Develops mental clarity and focus
  • Remedies weak constitutions
  • Boosts vigor and vitality
  • Prepares one for deeper states of meditation

    Cost: $225,
    $275 after August 15
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Jul
25
to Jul 31

7-Day Isha Yoga for Weight Loss

  • Shaolin Shaolin Martial Arts (map)
  • Google Calendar ICS

The 7-day classical Hatha Yoga weight reduction workshop is designed to get you started on a path of weight loss. These yogic practices boost your metabolism, strengthen the muscular system, build physical strength, and remedies weak constitutions.

This carefully crafted yogic workout stabilizes the body, mind, and the energy system to help you reach your weight and fitness goals.

Cost :
$ 495
early bird
$ 650 after August 10th

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Surya Kriya in Santa Clara
Jul
16
10:30 AM10:30

Surya Kriya in Santa Clara

Friday, August 16th, 2019
Session 1: 10:30 am to 1:30 pm
Session 2: 5:30 pm to 8:30 pm

SURYA KRIYA

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. Surya Kriya is a complete process by itself. It enriches one’s life in many ways:

  • Develops mental clarity and focus

  • Remedies weak constitutions

  • Boosts vigor and vitality

  • Prepares one for deeper states of meditation

Cost : $275
Limited Seats

SURYA KRIYA RETAKE FOR $150
Retake is only for the meditators who have attended the Suray Kriya class previously at Namaskaram Yoga.

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Bhuta Shuddhi in Santa Clara
Jun
17
7:00 AM07:00

Bhuta Shuddhi in Santa Clara

Bhuta Shuddhi means 'purification of the elements.’ The Bhuta Shuddhi processes that we offer here, provides a unique opportunity for everyone to benefit from the deep science of yoga.

• Keeps the system in harmony and balance
• Prepares the system to handle powerful states of energy
• Enhances the capabilities of the physical body, mind, and energy
• Creates the basis to gain complete mastery over the human system

Cost: $295
(Includes Bhuta Shuddhi Copper Kit in cotton carrying bag) 

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Jun
8
to Jun 28

21-DAY CLASSICAL HATHA YOGA PROGRAM IN SAN RAMON

  • 79 Coyote Court San Ramon, CA, 94582 United States (map)
  • Google Calendar ICS

Monday, July 8th to Sunday, July 28th, 2019

6:00 am to 8:30 am


Upayoga
is a simple yet powerful set of 10 practices that activate the joints, muscles, and energy system, bringing ease to the whole system.
Angamardhana taught as a series of 31 dynamic processes to invigorate the body, and reach peak physical fitness.
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.

Cost: $ 795
Attendance is required for all 21days
LIMITED SEATS

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Apr
1
to Apr 21

21-DAY ISHA HATHA YOGA PROGRAM IN LONDON

Wednesday, May 1st to Tuesday, May 21st, 2019

6:00 am to 8:30 am

Sadhguru: Hatha Yoga means that you want to be in absolute sync with the life process because for your life to find its full blossom, it has to be in sync. There is no other way. When you try doing Hatha Yoga, the biggest barrier is the body’s limitations. The biggest barrier for human beings to do anything is their body and their mind. What should have been a stepping stone has turned into an obstacle simply because it was not explored considerably. After a profound and through exploration of the human system, we arrived at ways to transform the body and mind into great possibilities. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.We want to take the physical form beyond its present level of limitations. In a way, Hatha Yoga means you want to make your comfort zone universal, instead of the small band that it is right now. Wherever and however you may be, you are at ease. You can naturally achieve a chemistry of health, joy, blissfulness and above all, balance. Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life.

This program is a wonderful opportunity to learn four ancient and powerful ways to transform the body and mind into great possibilities.

Upayoga is a simple yet powerful set of 10 practices that activate the joints, muscles, and energy system, bringing ease to the whole system.
Angamardhana taught as a series of 31 dynamic processes to invigorate the body, and reach peak physical fitness.
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.

Cost: £495 early bird
£595 after April 20th
Attendance is required for all 21days

To register email at connect@namaskaramyoga.com

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Angamardhana in San Ramon
Mar
13
to Mar 14

Angamardhana in San Ramon

  • 79 Coyote Court San Ramon, CA, 94582 United States (map)
  • Google Calendar ICS

Saturday, April 13th10:30 am to 1:00 pm and 5:30 pm to 8:30 pm
Sunday, April 14th10:30 am to 1:00 pm and 5:30 pm to 8:00 pm

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully designed to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Cost: $350 early bird
$425 after March 30th
LIMITED SEATS

You can watch this video for more information

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Jan
1
to Jan 12

12-DAY CLASSICAL HATHA YOGA PROGRAM IN MILPITAS

Monday, April 1st to Friday, April 12th
6:00 am to 8:30 am

Upayoga is a simple yet powerful set of 10 practices that activate the joints, muscles, and energy system, bringing ease to the whole system.

Cost: $450 (early bird)
$ 550 after January 30th

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.

View Event →
Dec
2
to Dec 6

7-Day Isha Yoga Boot Camp | Samyama Preparation

  • 5155 Stevens Creek Boulevard Santa Clara, CA, 95051 United States (map)
  • Google Calendar ICS

Renew your commitment for the New Year!

Dates:
Thursday, January 2nd to Tuesday, January 7th, 2020
Timings:
9:00 am to 7:00 pm (January 2-5)
6:30 am to 8:30 am & 6:30 pm to 9:30 pm (January 6-7)

The 7-Day Isha Yoga Boot Camp is designed to get you ready for the Samyama Program and start a new year with a firm commitment towards your wellbeing.

You will be learning Bhakti Sadhana, Surya Kriya, Surya Shakti, Angamardhana, Yogasanas, Bhastrika Kriya and Shanmuki Mudra in a systematic way. Some of these practices are pre-requistes for Samyama.

These carefully crafted yogic practices boost your metabolism, strengthen the muscular system, build physical strength, and remedy weak constitutions.

NOTE: The pre-requisite programs for Samyama, such as BSP, Shoonya/Shakti Chalana Kriya and Pre-Samyama meet are not included in this class.

Cost: $595 (before Oct. 31st)
$795 (After Oct. 31st)

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Surya Shakti in Santa Clara
Aug
12
2:00 PM14:00

Surya Shakti in Santa Clara

Sunday, August 12th | 2:00pm to 5:00pm

Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.

Surya Shakti enriches your life in many ways:
- Brings about physical fitness and overall wellbeing
- Makes the sinews and ligaments of the body strong
- Increases mental alertness and focus
- Creates a basis for one to move into higher states of energy

Age Limit: 14+ years. Limited seats.

Cost: $150

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Yoga for pregnant mothers
Jul
21
6:30 AM06:30

Yoga for pregnant mothers

Saturday, July 21st

Session 1 : 6:30 am to 8:45 am
Session 2 : 1:00 pm to 3:15 pm
Session 3 : 7:15 pm to 9:30 pm

During pregnancy, it is very important that the body, mind, and heart are kept in a pleasant state. This program is designed for pregnant mothers to bring more awareness about their pregnancy and teach them how to keep their body, mind, and emotion in a pleasant way, in order to experience a joyful pregnancy. 

Cost: $375

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Jun
21
to Jun 28

Hatha Yoga Retreat in Costa Rica

Yogic tools for weight loss and strength training


The classical Hatha Yoga retreat is designed to get you started on a path of weight loss and strength training.
These yogic practices boost your metabolism, strengthen the muscular system, build physical strength, and remedies weak constitutions.

July 21st - Arrive at SJO airport before 1130am
6:00pm – 9:30pm – Registration/Dinner/Meet & Greet

July 22nd to 27th
07:00am – 10:30am Session
11:00am -12:00pm  Brunch
12:30pm – 4:30pm   Break/Activity
5:00pm – 7:30pm Session  
8:00pm -9:30pm Dinner

July 28th - Leave for SJO Airport at 8:00am

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May
18
to May 20

Hatha Yoga Fest in Santa Clara

  • Santa Clara Convention Center (map)
  • Google Calendar ICS

Ancient yoga for self-transformation


3 days of deep immersion into the sacred and pure practices of Hatha yoga.
Learn home practices for health, joy, mental alertness, creativity,  productivity, physical fitness, and spiritual growth! 

Practices Offered :
Upa Yoga | Angamardhana | Surya Kriya | Yogasanas | Bhuta Shuddhi

HYF2018

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Surya Kriya : Hatha Yoga Workshop in Larkspur
Apr
28
to Apr 29

Surya Kriya : Hatha Yoga Workshop in Larkspur

  • 1165 Magnolia Avenue Larkspur, CA, 94939 United States (map)
  • Google Calendar ICS

Saturday, April 28th, 2018 | Session 1: 4:30 pm to 8:00 pm
Sunday, April 29th, 2018 | 4:30 pm to 8:00 pm

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

  • Develops mental clarity and focus
  • Remedies weak constitutions
  • Boosts vigor and vitality
  • Prepares one for deeper states of meditation

Cost: $ 250
$275
after April 25th

Video

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Bhuta Shuddhi in La Jolla
Dec
28
7:30 PM19:30

Bhuta Shuddhi in La Jolla

Bhuta Shuddhi means 'purification of the elements.’ The Bhuta Shuddhi processes that we offer here, provides a unique opportunity for everyone to benefit from the deep science of yoga.

Cost:
$200 (before Jan 25th)
$250 (after Jan 25th)

(Includes Bhuta Shuddhi Copper Kit in cotton carrying bag)

You can watch this video for more information

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