Hatha Yoga, Music & Dance!

March 14, 2:00 - 4:30pm | March 15, 2:00 - 6:30pm
at Shirdi Sai Parivaar, Milpitas

Yoga for Fitness & Energy

• Makes ligaments strong. Increases mental alertness and focus

• Creates a basis for one to move into higher states of energy. Increases physical strength & stamina

• Increases energy levels 

Yoga for Inner Balance

• Creates an atmosphere where body, mind, emotion & energy are in good harmony.

• Improves health from within.

• Enhances mental clarity, emotional balance & productivity

Nada Yoga | Music & Dance

• Calm the nervous system

• Improve concentration

• Balance emotions

• Deepen meditation

• Harmonize energy centers

  PRACTICE REQUIREMENTS
  - Age 10+
  - No prior experience necessary