The 7-Day ‘Samyama preparation’ class is designed to prepare individuals for the upcoming‘Samyama’ program in December and January which requires a considerable amount of physical and mental endurance to sit for long hours on the floor. ‘Samyama’ is a Sanskrit word used refers to the ability to control and direct one's attention and consciousness towards a specific object or subject.

This 1.5 hour class aims to provide you with the necessary tools, practices, and guidance to prepare physically, mentally, and spiritually for the program, including practicing Surya Kriya, Yogasanas, and few other supporting practices.

Cost: $550