Hatha Yoga, Music & Dance!
March 14-15
at Shirdi Sai Parivaar, Milpitas!
Hatha Yoga is about creating a body that will not be a hurdle but a
stepping stone for you to blossom into your ultimate possibility." -Sadhguru
Yoga for Fitness & Energy
Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures. It energizes the system to a different dimension. It helps to strengthen the ligaments that hold the skeletal and muscular structure together.
BENEFITS
Makes ligaments strong. Increases mental alertness and focus
Creates a basis for one to move into higher states of energy. Increases physical strength & stamina
Increases energy levels
Yoga for Inner Balance
Every human being is capable of living healthy and well. Invest about twenty-five to thirty minutes a day in the morning towards simple processes with which one can engineer the body and mind to experience full health and complete inner wellbeing.
BENEFITS
Creates an atmosphere where body, mind, emotion & energy are in good harmony.
Improves health from within.
Enhances mental clarity, emotional balance & productivity
Nada Yoga | Music & Dance
A mantra is a mathematically organized sound pattern
that has a deep impact on the system. -Sadhguru
Nada Yoga means, using sound and vibration as a path to inner awakening. The word “Nada” means sound — the subtle vibration believed to underlie all creation. When you practice Nada Yoga, sound becomes the bridge between the body, mind, and consciousness.
Through Music, dance, mantra chanting, breath, and deep listening, practitioners tune into both external and the subtle inner sound.
Benefit of Nada Yoga
Calm the nervous system
Improve concentration
Balance emotions
Deepen meditation
Harmonize energy centers
Namaskaram Yoga is a non-profit organization with 501(C)(3) status. Donations are tax deductible. Tax ID# 39-2379309
Nada Yogis
Ravi Pandita - Violin
Ravi Pandita is a dedicated musician whose artistic journey began at the age of five with mastering the Indian Banjo. He later embraced the violin as his primary instrument, earning numerous awards at school, college, university, and nationallevel competitions. By age fifteen, he was already performing for Radio and Television, gaining early recognition for his talent and discipline. His musical foundation was shaped profoundly under the guidance of Padmabhushan Pt. V. G. Jog, one of India’s most celebrated violinists. Now based in Sacramento, Ravi continues to perform, teach, and share the richness of Indian classical music with the community.
Dilip Karki - Vocal
Dilip Karki is passionate about music. He sings different genres and enjoys playing the guitar. He has been performing for audiences since his teens. He has been associated with Isha and Sounds of Isha since the past 10 years. He loves to explore music and collaborate with other musicians to create new music.
Amit - Percussion
Amit is a self-taught percussionist and devoted meditator with the Isha Foundation, inspired deeply by sounds of nature. What began with a small djembe has grown into a soulful exploration of diverse percussion instruments. I am the co-founder of San Francisco Indian Music Meetup group and an active member of "Sounds of Isha". A cherished milestone was offering my first major stage performance for my guru, Sadhguru. Through rhythm, I seek to share devotion, stillness, and joy.
Saroj Nagaraj - Vocal
Sarojh Nagaraj is a multidimensional classical artist and legal professional who seamlessly bridges tradition and modernity.
Rooted in Carnatic music as a disciple of Shri T.N. Arunagiri, and trained in Bharatanatyam under Padma Bhushan awardee Smt. Saroja Vaidyanathan, she embodies artistic depth and discipline.
As an attorney, painter, and committed practitioner of yoga and meditation through Isha Yoga, she integrates intellect, creativity, and mindfulness into a cohesive life path.
Anushka Karki - Bharatnatyam
A dedicated practitioner of Bharatanatyam for 7-8 years, Anushka is an accomplished dancer who has performed extensively, including in full-length dance productions. Her passion extends beyond the stage; she seamlessly incorporates dance into her daily life, often breaking into impromptu performances. On stage, she is captivating—a vibrant performer whose energy and dynamism are a true sight to behold.
Saranya Kondamuru - Bharatnatyam
Saranya Kondamuru is a dedicated Bharatanatyam practitioner and a freshman at Homestead High School. Her journey in this ancient South Indian classical dance began at age seven, following a serendipitous meeting with her Guru, Chitra Venkataramani, during a traditional Ganesha-making workshop. Since enrolling on the auspicious day of Vijayadasami that same year, Saranya has transformed a childhood hobby into a profound artistic passion. Under her Guru’s guidance, she continues to explore the discipline, rhythm, and storytelling of the art form, balancing her academic life with her commitment to preserving this timeless tradition.
Chao - Piano
Chao began her piano journey at the age of six and developed a lifelong passion for music as she grew up. She previously taught many students at a piano school in Fremont, sharing her love of piano with young learners. In her free time, Chao volunteers with the Isha Foundation and enjoys outdoor adventures with her family and friends.
LOCATIONS:
Shirdi Sai Parivar, Milpitas
Namaskaram Yoga Studio, Cupertino