Retake Angamardhana | July 12-13

Anga_mardana.jpg
Anga_mardana.jpg

Retake Angamardhana | July 12-13

$350.00

Saturday: Session 1 - 9:30 AM to 12:00 PM | Session 2 - 4:00 PM to 7:00 PM
Sunday: Session 3
- 9:30 AM to 12:00 PM | Session 4 - 4:00 PM to 7:00 PM

Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.

Program Guidelines & Session Information

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time

  • Women who are currently pregnant

  • Anyone who has had a major open surgery in the last 6 months

  • Anyone who has had laproscopic surgery within the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email connect@namaskaramyoga.com

Benefits of regular practice of Angamadhana:

– Strengthens the spine, skeletal system, and muscular system
– Builds physical strength, fitness, and tenacity
– Takes years off the body, bringing a sense of lightness and freedom
– Prepares the body for Hatha Yoga

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