Retake Angamardhana | July 12-13
Retake Angamardhana | July 12-13
Saturday: Session 1 - 9:30 AM to 12:00 PM | Session 2 - 4:00 PM to 7:00 PM
Sunday: Session 3 - 9:30 AM to 12:00 PM | Session 4 - 4:00 PM to 7:00 PM
Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.
Program Guidelines & Session Information
Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time
Women who are currently pregnant
Anyone who has had a major open surgery in the last 6 months
Anyone who has had laproscopic surgery within the last 6 weeks
As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email connect@namaskaramyoga.com
Benefits of regular practice of Angamadhana:
– Strengthens the spine, skeletal system, and muscular system
– Builds physical strength, fitness, and tenacity
– Takes years off the body, bringing a sense of lightness and freedom
– Prepares the body for Hatha Yoga