Namaskaram Yoga Studio, Cupertino, CA

Saturday: Session 1 - 9:00 AM to 11:30 AM | Session 2 - 4:30 PM to 7:00 PM
Sunday: Session 3 - 9:00 AM to 11:30 AM | Session 4 - 4:30 PM to 7:00 PM

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.