Saturday, May 18th to Friday, June 7th, 2019
6:00 am to 8:30 am
Upayoga is a simple yet powerful set of 10 practices that activate the joints, muscles, and energy system, bringing ease to the whole system.
Angamardhana taught as a series of 31 dynamic processes to invigorate the body, and reach peak physical fitness.
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.
Attendance is required for all 21days