Hatha Yoga, Music & Dance!
March 14, 2:00 - 6:30pm | March 15, 2:00 - 6:30pm
at Shirdi Sai Parivaar, Milpitas
Yoga for Fitness & Energy
Makes ligaments strong. Increases mental alertness and focus
Creates a basis for one to move into higher states of energy. Increases physical strength & stamina
Increases energy levels
Yoga for Inner Balance
Creates an atmosphere where body, mind, emotion & energy are in good harmony.
Improves health from within.
Enhances mental clarity, emotional balance & productivity
Nada Yoga | Music & Dance
Calm the nervous system
Improve concentration
Balance emotions
Deepen meditation
Harmonize energy centers
PRACTICE REQUIREMENTS
- Age 10+
- No prior experience necessary