Upa Yoga



Relieves physical stress and tiredness

Strengthens the joints and muscles

Rejuvenates the body after periods of inactivity

Negates the effects of jetlag and long travel





Strengthens the spine, skeletal system, and muscular system

Builds physical strength, fitness, and tenacity

Takes years off the body, bringing a sense of lightness and freedom

Prepares the body for Hatha Yoga


Surya Kriya



Develops mental clarity and focus

Remedies weak constitutions

Boosts vigor and vitality

Balances hormonal levels in the body

Prepares one for deeper states of meditation





Relief of chronic health conditions

Evolution of body and mind towards a higher possibility

Stabilization of the body, mind, and energy system

Deceleration of the aging process


Bhuta Shuddhi



Keeps the system in harmony and balance

Prepares the system to handle powerful states of energy

Enhances the capabilities of the physical body, mind, and energy system

Creates the basis to gain complete mastery over the human system





You can never do meditation. It’s a certain quality. If this quality has to blossom within you, if meditation has to blossom within you, if you cultivate your body, if you cultivate your mind, your emotion and energy to a certain level of preparedness, meditation will blossom within you.