Join us for a transformative 21-Day Online Isha Yoga Sadhana from March 1 to 21 at 5:30 am (PT) daily. 1.30 hours of Isha Yoga practices, carefully curated to help you achieve a harmonious balance between your outer and inner wellbeing.

Experience the rejuvenating benefits of UPA Yoga, an ancient yoga practice that focuses on loosening up joints, muscles and improving overall body flexibility. Strengthen your body with Yoga Namaskar, a powerful series of yoga postures that energize the body and improve overall health.

You'll also gain access to Sadhguru's insightful videos and guided meditations, providing a profound understanding of the yogic way of life and unlocking deeper levels of inner peace and tranquility.

Join our supportive online community and immerse yourself in the world of Isha Yoga, where we believe that by cultivating inner balance, we can transform our outer world. Don't miss this opportunity to start your journey towards a healthier, happier you.

6:00 am to 7:30 am (PT)

Prerequisite: Surya Kriya or Yogasanas or Angamardhana.

Note: The purpose of this class is to support and enhance your sadhana by committing for 21 days. There are some Upa Yoga practices & Yoga Namaskar available online for free.

Cost: $750

JOIN SANKALPA

An immersive 42-Day Online Isha Yoga Sadhana starting on March 1st. Each day, class starts at 5:30 am (Pacific Time) with an invocation, followed by 30 minutes of Isha Yoga practices. These practices include insights from Sadhguru through videos, guided meditations, and engaging Q&A sessions.

This carefully designed program is your gateway to harmonizing your outer and inner well-being, employing the transformative yogic tools imparted by Sadhguru himself. Additionally, we have a special session dedicated to the nurturing power of positive pranic yogic food, which you can effortlessly prepare at home to further enhance your Sadhana experience.

Group 1 - 5:30 am to 6:00 am
Group 2 - 6:05 am to 6:35 am
No class on weekends.

Cost: $420

Join me for a 7-Day Online Isha Yoga Sadhana starting on Friday, March 1st.  The program will start at 5:30 am (PT) with an invocation, followed by 1.30 hours of yoga practices which will include Sadhguru’s videos, guided meditations, and Q&A. This program designed to encourage and support you to do your practices in auspicious sandhya kala.

Cost: 450

Prerequisite: Surya Kriya or Yogasanas or Angamardhana.

Note: The purpose of this class is to support and enhance your sadhana by committing for 7 days. There are some Upa Yoga practices & Yoga Namaskar available online for free.

Join me for a 48-Day Online Isha Yoga Sadhana starting on Monday, Jan 1st.  The program will start at 5:30 am (PT) with an invocation, followed Sadhguru’s videos, guided meditations, and Q&A. This program designed to encourage and support you to do your practices in auspicious morning sandhya kala.

Cost: $480

Join me for a 7 or 21 or 42-day online Brahma Muhurta Isha Yoga Sadhana starting on Nov 1st.  The program will start at Brahma Muhurta time 3:20 am (PT) with an invocation, followed by 30 mins of yoga practices which will include Sadhguru’s videos, guided meditations. This program designed to encourage and support you to do your practices during Bramha Muhurtha.

Cost: $150
Prerequisite: Shambhavi Mahamudra

Brahma Muhurta – The Time to Create Yourself

Every child is born with natural gifts and this online program offers the unique possibility for your child to experience a joyful blossoming of their natural potential. 

This online class introduces simple yoga practices allowing each child to develop and live in optimal health and inner peace. The class will include a simple yoga practice and a kriya (breathing technique).

Benefits:
- Build strong foundations for life
- Improve mind-body coordination
- Increase endurance 
- Enhance and maintain focus

May 17 - 21 | 7:20 AM to 7:50 AM (PT)
May 17 - 21 | 8:00 AM to 8:30 AM (ET)

Age: 7 years and above.

Cost: $275

21-Day Online Sadhana starting on Amavashya (New Moon Day) on May 10.
Right before you go to bed, allow yourself 20 minutes of powerful meditative practice to relax from the hectic pace and stress of the day by joining a meditation practice. This simple and powerful practice can enhance the quality of your sleep.

Monday, May 10 to Sunday, May 30, 2020
10:30 PM to 10:50 PM (20 minutes)

Cost: $210

Every child is born with natural gifts and this online program offers the unique possibility for your child to experience a joyful blossoming of their natural potential. 

This online class introduces simple yoga practices allowing each child to develop and live in optimal health and inner peace. The class will include a simple yoga practice and a kriya (breathing technique).

Benefits:
- Build strong foundations for life
- Improve mind-body coordination
- Increase endurance 
- Enhance and maintain focus

Age: 7 years and above.

This session imparts two simple but powerful yogic practices to support mental stability, balance and health. Once meditativeness blossoms within us, mental health is a natural state.

Cost: 250

Session 1 - Saturday, Nov 28 
9:00 - 9:30 am (PT) | 12:00 - 12:30 (ET) | 5:00 to 5:30 pm (BST)
Session 2 - Sunday, Nov 29
9:00 - 9:30 am (PT) | 12:00 - 12:30 (ET) | 5:00 to 5:30 pm (BST)

Every child is born with natural gifts and this online program offers the unique possibility for your child to experience a joyful blossoming of their natural potential. 

This online class introduces simple yoga practices allowing each child to develop and live in optimal health and inner peace. The class will include a simple yoga practice and a kriya (breathing technique).

Benefits:
- Build strong foundations for life
- Improve mind-body coordination
- Increase endurance 
- Enhance and maintain focus

Age: 7 years and above.

Cost: $60