On Pournami (Full Moon Day) this session introduces you to the science of Yoga and how it can benefit your productivity, focus and overall wellbeing. Also offered here is a simple, yet powerful breathing technique to help cultivate mental balance.

The program will start at 6:00 pm (PST) with an invocation, followed by Introduction of Hatha Yoga and a breathing practice.

Thursday, October 1, 2020
6:00 PM to 6:45 PM (45 minutes)

Cost: FREE

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