Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully designed to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Benefits of regular practice of Angamadhana:

– Strengthens the spine, skeletal system, and muscular system
– Builds physical strength, fitness, and tenacity
– Takes years off the body, bringing a sense of lightness and freedom
– Prepares the body for Hatha Yoga

Schedule:
Saturday:
Session 1 - 12:30 PM to 2:00 PM | Session 2 - 7:30 PM to 9:30 PM
Sunday:
Session 3 - 12:30 PM to 2:00 PM | Session 4 - 7:30 PM to 9:30 PM

Eligibility:

– For ages 14+.
– Intensive Angamardhana one day program is intense in nature. You must be in good health to attend this program. Prior experience of any Isha Yoga program is recommended.

Important Note:

Due to the nature of this practice, people who fall under following categories are not eligible to participate at this time.

– Women who are currently pregnant
– Anyone who has had a major open surgery in the last 6 months
– Anyone who has had a laparoscopic surgery in the last 6 weeks

Both sessions are mandatory for those learning Angamardhana for the first time.
Once you attend both sessions, you will be equipped with a 30-minutes take home practice for life.

Cost: $395